Health and wellbeing

Cartoon woman meditates against a peach background

Locum digest

Protecting your mental health as a locum optometrist

Three locums tell OT about their biggest stressors, how they balance paperwork with patient need, and what more the optical community can do to support locums

Health and wellbeing

23 May 6 min read

hand making a heart shape

Opinion

Piyus Tanna: “Listening and being there matters”

Health and wellbeing

15 May 4 mins

A geometric illustration on a deep forest green background of a triangular person in yellow. From the back of their head grow blue, red, and pink flowers. They smile and hold in their hand a pink brain with a red heart in the centre

Swimming, mentorship, walking, and slowing down: actions for wellbeing

Health and wellbeing

11 May 5 min read

100% Optical

High angle view of a diverse group of people standing in a huddle with their hands together

Building the wellbeing of the whole practice team

Health and wellbeing

28 Apr

100% Optical

Peter wearing a backpack taking a selfie on a hiking trail surrounded by green hills under a partly cloudy sky.

Peter Greedy on the value of emotional intelligence in optometry practice

Health and wellbeing

28 Apr

100% Optical

Pretty Basra wears a yellow-green dress and stands on stage at 100% Optical

How to nurture your mental fitness as an optical practitioner

Health and wellbeing

28 Apr

Sheena Tanna-Shah and Piyus Tanna

Wellbeing Day returns with a focus on community and self-care

Health and wellbeing

23 Apr 5 min read 1

Josie wears athletic attire and a Macmillan fundraising running top. She is photographed in a sunny location, with a landscape stretching out behind her

On your marks: running the London Marathon

Health and wellbeing

21 Apr 5 min read

Two colleagues taking a coffee break together, one pours coffee into the other’s mug

Small change: big impact

Health and wellbeing

13 Apr 6 min read

IP optometrist and The Optical People director, Jaclyn Pugh, pushes a tyre in exercise clothes

The cover story

Lifting the weight

Health and wellbeing

10 Apr 14 min read

Richard Spruce, IP optometrist and Optometry Scotland vice chair

Behind the cover story

Behind the scenes of The Core values edition

Health and wellbeing

10 Apr

Optometrist and Optometry Scotland vice chair, Richard Spruce

Richard Spruce on maintaining balance as an optometrist

Health and wellbeing

09 Apr

100% Optical

Neil Retallic stands at the front of a seminar space presenting. Audience members are seated around tables wearing headphones

Practical strategies for wellbeing

Health and wellbeing

08 Apr

100% Optical

Dr Ian Beasley

Unravelling the relationship between vision and sleep

Health and wellbeing

12 Mar

100% Optical

Bruce Evans is presenting, stood behind a lectuern, in front of a screen

Professor Bruce Evans on how to handle “the dreaded solicitor’s letter”

Health and wellbeing

11 Mar

A man wearing a red jumper and a paint-splattered apron stands with his arms crossed in a small art studio, surrounded by easels and paintings, including portraits and landscapes, with paint tubes and brushes visible on a table in the foreground

My vision

Finding new creative feet after a diagnosis of severe sight impairment

Health and wellbeing

24 Jan 6 min read 6 mins

A young man sits on the floor of the living room looking contemplative

New network to tackle isolation among optometrists

Health and wellbeing

16 Jan

100% Optical

A graphic with the OT and 100% Optical logos and text: What to expect at 100% Optical: wellbeing and personal development. There are three images of Neil Retallic, Dr Pretty Basra, and Dr Lindsay Rountree

Education at 100% Optical: Practitioner wellbeing and personal development

Health and wellbeing

23 Dec 2025

Young cartoon woman wearing pale pinks and browns drinks a cup of warm steaming tea from a navy mug by a window – through which are a navy ocean, green hills, and white clouds

Practice team digest

Practice team wellbeing in winter

Health and wellbeing

14 Dec 2025

Dr Saia Ma’u Piukala, WHO regional director for the western Pacific, presents a plaque to celebrate the elimination of trachoma from Fiji

Fiji commended by World Health Organization for eliminating trachoma

Health and wellbeing

04 Nov 2025

Valarie Jerome and Lou Furby

World Menopause Day 2025: “I didn’t know what was happening to me”

Health and wellbeing

14 Oct 2025

Two colleagues sit together at a round table chatting

Collective established for coaches and mentors in optics

Health and wellbeing

07 Oct 2025

Kim Whittet, practice buddy at Hakim Group

In focus

Navigating menopause in the workplace

Health and wellbeing

03 Oct 2025 9 min read

Julia Maiden holds a blood pressure monitor

Julia Maiden on an innovative blood pressure pilot

Health and wellbeing

03 Oct 2025 1

A collage style image of paperchain people. One is being rained on by a purple thundercloud, but another holds open a rainbow umbrella. The background is a collection of watercolour squares, speckles, and strokes of paint

Optical Benevolent Fund: changes, support, and increasing awareness

Health and wellbeing

10 Sep 2025

A woman has her blood pressure measured

4000 blood pressure checks performed in optometry practices

Health and wellbeing

28 Aug 2025

Two boys enjoying paper eyeglasses after being examined during a screening campaign provided to children on World Sight Day at a hospital

IAPB launches World Sight Day 2025 photography competition

Health and wellbeing

19 Aug 2025

Orange background with a cartoon woman balancing a lot of geometric blocks

OT asks...

How do you balance work with the other things that are important in your life?

Health and wellbeing

06 Aug 2025

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Most popular across OT

A spectacle lens balances on its edge, in the shadow is a ring of dots. The background of the image is orange and white

Hoya releases clinical trial data for Miyosmart iQ

Products

07 May 5 min read

A woman sits in front of her laptop with a calculator and notebook while holding a mug

ABDO publishes survey data on dispensing optician salaries

Research

17 Mar 1 1

Black and white image of Nick Rumney looking at the camera whilst wearing a suit

How I got here

Nick Rumney’s limitless ambition for optometry

Career development

29 Mar 18 min read 22 mins

GOC reception area

Sector responses to GOC CPD reform proposals

Government and regulation

23 Apr 1

Most popular across Health and wellbeing

Cartoon woman meditates against a peach background

Locum digest

Protecting your mental health as a locum optometrist

Health and wellbeing

23 May 6 min read

Sheena Tanna-Shah and Piyus Tanna

Wellbeing Day returns with a focus on community and self-care

Health and wellbeing

23 Apr 5 min read 1

IP optometrist and The Optical People director, Jaclyn Pugh, pushes a tyre in exercise clothes

The cover story

Lifting the weight

Health and wellbeing

10 Apr 14 min read

hand making a heart shape

Opinion

Piyus Tanna: “Listening and being there matters”

Health and wellbeing

15 May 4 mins

A geometric illustration on a deep forest green background of a triangular person in yellow. From the back of their head grow blue, red, and pink flowers. They smile and hold in their hand a pink brain with a red heart in the centre

Swimming, mentorship, walking, and slowing down: actions for wellbeing

Health and wellbeing

11 May 5 min read

Chosen for you

Deven Lakhani, optometrist and director at Hammond Opticians

Locum digest

Making the move: from practice ownership to locuming

Locuming

24 May 7 min read

Three children play with coloured shapes on a table

New study examines best approach to stopping atropine treatment

Research

27 May

A spectacle lens balances on its edge, in the shadow is a ring of dots. The background of the image is orange and white

Hoya releases clinical trial data for Miyosmart iQ

Products

07 May 5 min read

Cartoon woman meditates against a peach background

Locum digest

Protecting your mental health as a locum optometrist

Health and wellbeing

23 May 6 min read

A photo of the London skyline illuminated orange at sunset

Expert: climate change may influence frequency and spread of parasitic eye infection

Research

21 May 7 min read