Health and wellbeing

Delegates to a recent Optometry Wellbeing Day at the Parklands Hotel in Glasgow

Painting, yoga and CPD: Optometry Wellbeing Day comes to Glasgow

A group of 40 optical professionals gathered at the Parklands Hotel on 11 October for a day of relaxation and learning supported by SpaMedica

Health and wellbeing

20 Oct

Cheerful young woman in a red top working on laptop

OT asks...

Do you have one tip for building flexibility into your week?

Health and wellbeing

09 Oct

Two men, one a guide runner, take part in Parkrun

Specsavers partners with Parkrun to increase accessibility

Health and wellbeing

22 Sep

Sheena Tanna-Shah, Gwyn Williams and Judy Misra at Tanna-Shah's book launch in Swansea on 2 September

Free wellbeing e-book available to all UK optometrists and optometry students

Health and wellbeing

09 Sep

Illustration of six hands joined up

Opinion

Sally Jones: “Someone to listen and just be there can literally be a life saver”

Health and wellbeing

06 Aug 5 min read 5 mins

Husband and wife stressed whilst looking at a ledger book at a dining table

Optical Benevolent Fund rebrands to OptomHelp with aim of increasing number of grant applications

Health and wellbeing

31 Jul 5 min read

A woman wearing headphones closes her eyes with a serene expression

Optometrists invited to complete workplace wellbeing survey

Health and wellbeing

21 Jul

Cartoon woman meditates against a peach background

Locum digest

Protecting your mental health as a locum optometrist

Health and wellbeing

23 May 6 min read

hand making a heart shape

Opinion

Piyus Tanna: “Listening and being there matters”

Health and wellbeing

15 May 4 mins

A geometric illustration on a deep forest green background of a triangular person in yellow. From the back of their head grow blue, red, and pink flowers. They smile and hold in their hand a pink brain with a red heart in the centre

Swimming, mentorship, walking, and slowing down: actions for wellbeing

Health and wellbeing

11 May 5 min read

100% Optical

High angle view of a diverse group of people standing in a huddle with their hands together

Building the wellbeing of the whole practice team

Health and wellbeing

28 Apr

100% Optical

Peter wearing a backpack taking a selfie on a hiking trail surrounded by green hills under a partly cloudy sky.

Peter Greedy on the value of emotional intelligence in optometry practice

Health and wellbeing

28 Apr

100% Optical

Pretty Basra wears a yellow-green dress and stands on stage at 100% Optical

How to nurture your mental fitness as an optical practitioner

Health and wellbeing

28 Apr

Sheena Tanna-Shah and Piyus Tanna

Wellbeing Day returns with a focus on community and self-care

Health and wellbeing

23 Apr 5 min read 1

Josie wears athletic attire and a Macmillan fundraising running top. She is photographed in a sunny location, with a landscape stretching out behind her

On your marks: running the London Marathon

Health and wellbeing

21 Apr 5 min read

Two colleagues taking a coffee break together, one pours coffee into the other’s mug

Small change: big impact

Health and wellbeing

13 Apr 6 min read

IP optometrist and The Optical People director, Jaclyn Pugh, pushes a tyre in exercise clothes

The cover story

Lifting the weight

Health and wellbeing

10 Apr 14 min read

Richard Spruce, IP optometrist and Optometry Scotland vice chair

Behind the cover story

Behind the scenes of The Core values edition

Health and wellbeing

10 Apr

Optometrist and Optometry Scotland vice chair, Richard Spruce

Richard Spruce on maintaining balance as an optometrist

Health and wellbeing

09 Apr

100% Optical

Neil Retallic stands at the front of a seminar space presenting. Audience members are seated around tables wearing headphones

Practical strategies for wellbeing

Health and wellbeing

08 Apr

100% Optical

Dr Ian Beasley

Unravelling the relationship between vision and sleep

Health and wellbeing

12 Mar

100% Optical

Bruce Evans is presenting, stood behind a lectuern, in front of a screen

Professor Bruce Evans on how to handle “the dreaded solicitor’s letter”

Health and wellbeing

11 Mar

A man wearing a red jumper and a paint-splattered apron stands with his arms crossed in a small art studio, surrounded by easels and paintings, including portraits and landscapes, with paint tubes and brushes visible on a table in the foreground

My vision

Finding new creative feet after a diagnosis of severe sight impairment

Health and wellbeing

24 Jan 6 min read 6 mins

A young man sits on the floor of the living room looking contemplative

New network to tackle isolation among optometrists

Health and wellbeing

16 Jan

100% Optical

A graphic with the OT and 100% Optical logos and text: What to expect at 100% Optical: wellbeing and personal development. There are three images of Neil Retallic, Dr Pretty Basra, and Dr Lindsay Rountree

Education at 100% Optical: Practitioner wellbeing and personal development

Health and wellbeing

23 Dec 2025

Young cartoon woman wearing pale pinks and browns drinks a cup of warm steaming tea from a navy mug by a window – through which are a navy ocean, green hills, and white clouds

Practice team digest

Practice team wellbeing in winter

Health and wellbeing

14 Dec 2025

Dr Saia Ma’u Piukala, WHO regional director for the western Pacific, presents a plaque to celebrate the elimination of trachoma from Fiji

Fiji commended by World Health Organization for eliminating trachoma

Health and wellbeing

04 Nov 2025

Valarie Jerome and Lou Furby

World Menopause Day 2025: “I didn’t know what was happening to me”

Health and wellbeing

14 Oct 2025

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An older man stands looking out a window

Tadalafil use associated with higher risk of glaucoma

Research

18 Aug

Kevin Thompson

Obituary: Kevin Thompson

AOP

03 Sep

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Moorfields Eye Hospital surgeon gives tips on staying safe during the solar eclipse

Patients

10 Aug 1

Sameer and Hannah pose during a sight test. Sameer has turned to the camera. With one hand he holds the control for a slit lamp, and with the other he holds a volk lens up to Hannah’s eye

An optometrist saved my life

Hannah Mockler: “I could have been left with permanent damage to my vision”

Practitioner stories

16 Oct

A toddler leans against a sofa holding a toy truck. One of his eyes is glowing with a white circle

An optometrist saved my life

“I knew straightaway that this was something that needed to be seen urgently”

Patients

20 Aug 5 min read

Most popular across Health and wellbeing

Illustration of six hands joined up

Opinion

Sally Jones: “Someone to listen and just be there can literally be a life saver”

Health and wellbeing

06 Aug 5 min read 5 mins

Sheena Tanna-Shah, Gwyn Williams and Judy Misra at Tanna-Shah's book launch in Swansea on 2 September

Free wellbeing e-book available to all UK optometrists and optometry students

Health and wellbeing

09 Sep

Two men, one a guide runner, take part in Parkrun

Specsavers partners with Parkrun to increase accessibility

Health and wellbeing

22 Sep

Delegates to a recent Optometry Wellbeing Day at the Parklands Hotel in Glasgow

Painting, yoga and CPD: Optometry Wellbeing Day comes to Glasgow

Health and wellbeing

20 Oct

Cheerful young woman in a red top working on laptop

OT asks...

Do you have one tip for building flexibility into your week?

Health and wellbeing

09 Oct

Chosen for you

Risha Patel speaking at 100% Optical

A peek into working in industry

Career development

15 Oct

A young professional stands outside in an urban landscape

Early career digest

My biggest challenge as a newly-qualified optometrist

Practitioner stories

24 Oct 5 min read

Elderly Asian woman being checked with slit lamp microscope

Liberal Democrats adopt Eye care everywhere as party policy

Government and regulation

12 Oct

Shahana Miah standing with an Alcon Propel cardboard frame

Early career digest

Propelled potential

Career development

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A woman in her 40s at a desk holds her smartphone away from her and squints

Using eye drops to manage presbyopia

Research

12 Oct