Health and wellbeing webinars

This interactive session is designed to arm you with tools and insights to navigate and explore the intricacies of professional and personal communication.

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In our upcoming webinar, we'll explore the three areas of identifying, preventing, and recovering from burnout. We'll share practical tips and advice to help you start to recognise and look out for the symptoms of burnout; develop strategies to prevent it from happening and recover if you're already experiencing it.

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This lunchtime webinar will help you understand how money works, from starting out in your first job, whether as an employee or self employed, and understand how you are paid and taxed under these employment types

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The last two years has tested us all beyond imagination, leaving many feeling emotionally drained, mentally exhausted and lacking in a sense of fulfilment. Through this wellbeing series, the AOP hopes to help you reconnect with what your life should be filled with and guided by - happiness.

This four part webinar series has been designed as a journey, ensuring that you have time across the year to embed your learning and new habits in between; however, the webinars can also be attended as standalone sessions that you feel might support a specific need.

The last two years has tested us all beyond imagination, leaving many feeling emotionally drained, mentally exhausted and lacking in a sense of fulfilment. Through this wellbeing series, the AOP hopes to help you reconnect with what your life should be filled with and guided by - happiness.

This four-part webinar series has been designed as a journey, ensuring that you have time across the year to embed your learning and new habits in between; however, the webinars can also be attended as standalone sessions that you feel might support a specific need.

The last two years has tested us all beyond imagination, leaving many feeling emotionally drained, mentally exhausted and lacking in a sense of fulfilment. Through this wellbeing series, the AOP hopes to help you reconnect with what your life should be filled with and guided by - happiness.

This four-part webinar series has been designed as a journey, ensuring that you have time across the year to embed your learning and new habits in between; however, the webinars can also be attended as standalone sessions that you feel might support a specific need.

The last two years has tested us all beyond imagination, leaving many feeling emotionally drained, mentally exhausted and lacking in a sense of fulfilment. Through this wellbeing series, the AOP hopes to help you reconnect with what your life should be filled with and guided by - happiness.

This four part webinar series has been designed as a journey, ensuring that you have time across the year to embed your learning and new habits in between; however, the webinars can also be attended as standalone sessions that you feel might support a specific need. Find out more about the next wellbeing webinars below.

Assertiveness is a skill that can be developed, and using assertive communication can bring significant benefits to the way that you approach situations, provide feedback, and express your wants and needs at work.

We’ll discuss different types of assertive behaviours and how our style can influence what we say and how we say it.

Our ability to understand emotions is a lifelong skill.

Emotional Intelligence (EI) helps us to perceive our own emotions as well as those around us allowing us to regulate, respond and build relationships effectively.

By appreciating EI you will see the positive impact that it can have on your day-to-day work in the way that you communicate and engage with your team and patients.

In this webinar, we look about change management skills and how you can adopt these into the workplace.

In this session, supported by Johnson & Johnson Vision, the focus is on how to tackle difficult conversations with colleagues with confidence.

In this 60 minute webinar you’ll also learn about the fascinating connection between the mind and the gut (otherwise known as the ‘second brain’) and the role of inflammation in depression and anxiety.

In this 60-minute webinar we aim to explore some of the challenges faced in the workplace with a focus on self-doubt and self-care.

We are in unprecedented times as a working parent. This 60-minute webinar aims to guide you through these times, while keeping sane and productive.

Whether you’re a sound sleeper or suffering insomniac, this webinar will show how your mood, productivity and health could all benefit from more restful and restorative sleep.