Webinar: Good mood food



Where: Online webinar

Johnson & Johnson Vision logoThe food we eat can have a profound effect on our mood and mental wellbeing. Discover the link between certain foods and poor mental health and understand what you should be eating to help make ‘happy hormones’ and boost the body and mind during times of stress, overwhelm and poor mental health.

In this 60 minute webinar, sponsored by Johnson & Johnson Vision, you’ll also learn about the fascinating connection between the mind and the gut (otherwise known as the ‘second brain’) and the role of inflammation in depression and anxiety.

There is no CET available for this webinar.

19:00 - 20:00

  • Good mood food

Stretching the City deliver bespoke workplace wellbeing solutions that have been specifically designed to address the aches and pains, stresses and strains of corporate life. Whether it’s a weekly class or a year-long wellbeing strategy, they can curate a programme that will engage your employees and boost the bottom line.