Eyes on wellbeing

Illustration of a woman watering a plant inside a head

Self-care Day: looking after you

Ahead of Self-care Day, we asked practitioners working across optics to share what they do to look after themselves

6 min read

Practitioner stories

A champion for wellbeing

5 min read

Career development

illustration of a puzzle in the shape of a head

The unwind: students share their go-to methods to destress and find balance

6 min read

Practitioner stories

woman sitting crossed legging her her hands in a prayer position

The balance: practitioners share how they maintain a healthy work-life balance

11 min read

Practitioner stories 1

Mindfulness illustration that is yellow, pink, blue and green

How to feel less stressed: practitioners share their go-to destress hacks

11 min read

Practitioner stories

Illustrated portrait of a woman sitting on the floor all alone with orange background

Speaking up about bullying at work

5 min read

Health services

Animation of a woman with brown hair wearing a black jacket and a white top sitting at a laptop. On the left hand side someone is giving her a piece of paper and on the other side some is pointing their finger and waving a piece of paper at her.

Bullying at work

Practitioner stories

matches

Managing burnout

Practitioner stories

wateringplant

To look after yourself, first look after your finances

5 min read

Practitioner stories

hand tower

“Your self-esteem is foundational to being resilient”

6 min read

Practitioner stories

pink balloon

Menopause in the workplace

5 min read

Practitioner stories

Person sitting on the ground

“Imposter syndrome transcends all groups of society”

Career development

string animation

“The important thing to recognise is that you can't do everything”

6 min read

Career development

meditation animation

“Our wellbeing at work is critical”

6 min read

Business management