Wellbeing webinar: Menopause Matters - Tools for Health, Confidence and Balance
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Menopause is a natural transition, but for many women it can bring unexpected challenges that affect energy, confidence, and overall wellbeing. In this interactive evening webinar, we will explore how lifestyle medicine can play a central role in navigating the menopause journey, helping to reset energy levels, build resilience, and find balance. Drawing on evidence-based strategies and practical tools, this session will support participants to better understand the impact of lifestyle choices on menopause symptoms, and to discover simple, sustainable ways to thrive during this stage of life and beyond.
Learning aims
By the end of this webinar, participants will:
- Explore the links between menopause, energy, resilience, and emotional wellbeing
- Consider practical strategies for maintaining balance and confidence during menopause
- Reflect on how lifestyle approaches can complement professional practice and personal wellbeing.
Who is it for?
Whether you are experiencing menopause yourself, supporting colleagues in the workplace, or seeking to understand more about this important topic, this webinar will provide practical insights and tools to enhance both personal insight and professional practice.
CPD
- This session does not carry any CPD points
Technical requirements
- The session will take place using Zoom
- We recommend that you use a computer or tablet device to join this webinar.
7.00PM - 8.00PM
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Wellbeing webinar: Menopause Matters - Tools for Health, Confidence and Balance
Susie Edwards
With over two decades of experience spanning healthcare, business, education, and media, Susie Edwards is a seasoned trainer, facilitator, and coach dedicated to fostering workplace fulfilment and success. Specialising in leadership, communication, and career wellness, Susie has worked with a diverse range of organisations, including major NHS Trusts and leading academic institutions like the London School of Economics and the Wellcome Sanger Institute.
Her work has empowered teams and individuals to navigate complex challenges, build resilience, and enhance their careers. In her upcoming talk on menopause at work, Susie will draw on her extensive experience in coaching and mentoring, particularly in supporting women through career transitions, to address the intersection of menopause, confidence, and career development.
Her evidence-based, action-oriented approach ensures that participants leave with practical strategies to boost confidence and thrive in their careers during this pivotal life stage.