Follow these steps

Children outdoors

Spend time outdoors

Playing outdoors regularly can reduce the chance of short-sightedness in children
Children looking at digital screens

Put digital screens away at bedtime

Using digital devices directly before going to bed can interfere with sleep
Child in sunglasses

Protect eyes from the sun

Find out how to protect a child's eyes from harmful UV rays
Girl holding punnets of berries

Eat a healthy diet

Find out how your diet can help keep eyes healthy
Child having a sight test

Book a sight test

Children should be seen by an optometrist from around the age of three
Member resources

Resources for optical professionals

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Member resources